Winter Depression

Last but not least, when depression is so deep that one cannot find the strength to get out of bed, visualizing spring scenery can be helpful. It might give us just enough energy to be able to get out of bed and catch a glimpse of that list of activities on the wall. Read more: http://www.helenasmole.com/2013/winter-depression Take care, Helena Smole

Seasonal Mood Disorders

The way I see it there are only 2 seasons: winter and summer. Whereas spring and autumn can be seen as transitional periods. Read more: http://www.helenasmole.com/2013/seasonal-mood-disorders Take care, Helena Smole, author of Balancing the Beast