I have worked with the books of Louise Hay and with the Phyllis Krystal Method, but there are many others. The important thing is to pick one and take it seriously. Some people tend to collect certificates of seminars attended like one would collect stamps. What really counts is daily practice. No one is going to give 'daily showers' to our minds unless we do it ourselves. Other people can only teach us various methods…
Read more at:
http://www.helenasmole.com/2011/how-to-lead-a-quality-life-with-bipolar-disorder
