No More Bad News Please

The only thing I can do for the prevention of abuse is to turn myself into a radiator of loving thoughts through meditation. Read more about bad news. Take care, Helena Smole

Ah, Mistakes!

Mistakes are definitely new experiences and as such new learning opportunities. They are also chances to learn how to forgive ourselves. Read more: http://www.helenasmole.com/2015/ah-mistakes Take care, Helena Smole

We Realize the Real Value at Loss

When you read my book Balancing the Beast, you will find that the things I do to stay healthy have changed through the years. I choose what works for me best at the time and never stop exploring. I would never dedicate so much time, energy and thought to maintaining my health, hadn’t I lost it at such an early age. Read more: http://www.helenasmole.com/2015/we-realize-the-real-value-at-loss Take care, Helena Smole

Take Smaller Bites

Our brain digests large quantities of information each and every day just like our digestive system processes food. Read more: http://www.helenasmole.com/2015/take-smaller-bites Take care, Helena Smole

The Road Less Travelled

Do you ever take the road less travelled? Or do you always do what the majority of people do, because it is easier? Read more: http://www.helenasmole.com/2014/the-road-less-travelled Take care, Helena Smole

The Need for Silence

You can start with adding some silence minutes or perhaps half an hour to your daily routine. Walk in nature alone for instance. Read more: http://www.helenasmole.com/2014/the-need-for-silence Take care, Helena Smole