Hues of Self Help

Don’t just read, but become fluent in self help. Take care, Helena Smole

Inner Inquisition

The majority of my fears are fears of making a mistake. Had I not gone to Northern Germany that October of 1996, would schizoaffective disorder ever emerge? Read more about my anxiety. Take care, Helena Smole

The Power of Complexity

My system of coping with schizoaffective disorder consists of various activities on four different levels: biochemical, mental, energetic and lifestyle level. Read more about keeping the balance. Take care, Helena Smole

Swimsuit Season

The era of skinny girls: Live the life of an unfashionable person and let the fashionable people finally have their place in history. Take care, Helena Smole

Go with the Flow Attitude

Positive thinking in action during summer holidays. Read more about this attitude. Take care, Helena Smole

Trip to Vogel

Mountain walking offers a lot to alpine flower lovers. Read more about mountain walking. Take care, Helena Smole, author of: - a fantasy novel with romance Vivvy and Izzy the Dwarf: A series about relationships - Balancing the Beast, a book offering a bright view of schizoaffective disorder ˗ bipolar or manic-depressive type

How I Overthink About the Future

I actually spend more energy and time on overthinking about the future than I do on fixing things that actually go wrong. Read more about overthinking ahead. Take care, Helena Smole